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ASTYM DEMO

Here at Idaho Spine and Sports Physical Therapy we are certified ASTYM providers. Watch Jeff demonstrate what ASTYM is and how it works!

The Biggest Mistake Most People Make

How to Enjoy Outdoor Activities.. Without Back Pain

Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of warm up and stretching can lead to aches and pains, even injuries.

MASSAGE- BUY 5 GET 6TH FREE

CALL TODAY TO GET ON OUR MASSAGE SCHEDULE. SPOTS BOOK FAST SO CALL TODAY :) 208-939-0533

SPRING INJURY PREVENTION 101

SPRING INJURY PREVENTION 101

It’s not just extreme sports enthusiasts who sustain injuries during the spring. Sprains and strains from shoveling and cleaning off vehicles, along with slipping and falling on wet floors are all dangers with which a physical therapist can help.

BOGO DEAL FOR MOTHER'S DAY

DON'T FORGET...MOTHER'S DAY IS ON SUNDAY, MAY 14th!

Still looking for that special gift? We have the perfect solution...give the gift of therapeutic massage!

UPPER TRAPEZIUS STRETCH

Sit at a desk all day? Feeling the tension in your neck? Watch Kevin's tip!!

FLIP FLOPS ARE GREAT FOR THE WARM MONTHS- BUT NOT GREAT FOR OUR FEET!

Spring has sprung, and its warming up which means most people switch out their tennis shoes for flip flops! Flip flops are great...but not for our feet. Watch Devyn's tips on how to relieve that foot pain associated with those flip flops we just LOVE to wear!

HELP! I'VE FALLEN AND CAN'T GET UP

KRISTEN TELLS YOU WHAT YOU DO IF YOU FIND YOURSELF FALLEN AT HOME. WATCH HERE:

LOWER EXTREMITY STRETCHES

HERE ARE SOME SIMPLE STRETCHES YOU CAN DO WHILE SITTING AT OUR OFFICE DESK!

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