Traveling Tips

It's about that time of year again...Holiday season! As the Holidays approach, people start to travel more which means a lot more time spent on airplanes!

As much as traveling can be fun and exciting, the time spent on the airplane to get to our exciting destination isn't so fun (especially not fun on our bodies!)

Kristen, one of our Physical Therapists, goes over some ways you can get some activity while on an airplane. WATCH HERE:

Why Your Aches & Pains Are Feeling Worse...

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees?

Home Exercise Demo

Can't get to the gym?...Kerby, one of our therapy trainers at Idaho Spine and Sports PT in Boise, demonstrates some great home exercises.

Physical Therapy for Heart Health

Whether an individual wants to improve their heart health or needs rehabilitation following a stroke or heart attack, a physical therapist can help. The average adult has a heart that beats 72 times per minute, circulating oxygenated blood throughout the body, but without appropriate exercise it weakens.

Correct Sitting...Not All About Sitting Up Straight

Kristen, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy-Boise, brings us a TIP OF THE DAY regarding proper sitting posture.

5 Reasons Why Running When It’s Cold Is Good For You

I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right?

Multi-Sport Athlete Advantage

High School sports season is upon us... we see alot of patients who are students that tend to focus on one sport (which can have its disadvantages). Jen from Idaho Spine and Sports Physical Therapy in Boise,  talks about the benefits of being a multi-sport athlete for better hand and eye coordination. WATCH HERE

National Physical Therapy Month

Why Walking In Autumn Can Make You Feel Healthier & Happier

Lets talk about Autumn. And the number one thing that most people stop doing when this time of year comes round – getting outdoors. While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to enjoy the fresh air (in fact, it comes with a whole lot of health benefits too!)…

Sports Injury Prevention

High School sports season is upon us and unfortunately that brings alot of injuries. Kerby, one of our trainers at Idaho Spine and Sports Physical Therapy in Boise,  discusses the different treatment options we offer for athletes!

For more tips and information, check out our youtube channel HERE


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