Blog

Sit At A Desk All Day? Watch This Tip!

Do you sit at a desk for long periods of time? If so, beware! Long periods of sitting day in and day out can seriously impact your body, so if you are one of those people who work at a desk all day- watch this tip! Devyn, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, shows some great stretches you can do to give the love your body needs.

Physical Therapy for Restful Nights and Pain Free Days

The use of physical therapy to alleviate pain and obtain restful sleep has a history reaching into antiquity. Hippocrates is believed to have been the first physical therapy practitioner.

Avoid Carpal Tunnel!

Watch Devyn, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, demonstrate some stretches to help with avoiding carpal tunnel

PRE-SURGERY PHYSICAL THERAPY

Most people think of physical therapy in regard to rehabilitation following surgery, but it’s also beneficial for preparing the body to undergo a surgical procedure.

Take A Bite Out Of Life!

The temporomandibular joint (TMJ) is what connects the bottom jaw to the skull. The joint is a hinge that makes it possible to eat and speak, but it can be subject to pain and inflammation from multiple sources.

Got Sciatica Tightness?

Kristen and Kerby, at Idaho Spine and Sports Physical Therapy in Boise, show you a piriformis stretch to help with sciatica tightness. Watch HERE:

Why Your Holiday Party Could Be Causing Your Back Pain

It’s that magical time of year when the city's Christmas lights go up, the office is crammed full of cakes, pies and tins of chocolate, and after working hard all year, the festive office party is just around the corner.

Neck Pain Workshop!

Back by popular demand....FREE NECK PAIN WORKSHOP, Monday Nov 27th, 6PM at our Boise Clinic. Register HERE

Posture Tips: How To Ease Aches And Pains At Work

We had this question asked in my clinic this week that I wanted to share with you (it’s a common question we often get asked about posture)…

Holiday Season Travel Tips

It's that time of year again...Holiday season! As the Holidays approach, people start to travel more which means a lot more time spent on airplanes!

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