If You Broke Your Resolutions, Don’t Stress – What To Do Instead

It’s that time of year again. Everyone is talking about New Year resolutions. The internet is covered with posts on New Year goals, and friends and family are asking everyone about what they want to stick to for 2018. Each year you promise yourself that you will do this, and you won’t do that.

Back Pain Relief

We realize that some people are skeptical and unsure about what can be done to ease their back pain....

You may be unsure if Physical Therapy can help you with your pain, maybe you had a bad experience at another clinic in the past and you don't want to make that same mistake again, or maybe you simply want to get a second opinion.

5 Ways To Eat Healthier At Any Restaurant

Christmas and New Year’s Eve now seem far behind us. The Turkey’s been eaten, the prosecco has run dry, the last few Celebrations have been demolished and we’re we well into tackling the next festive ritual – a New Year health kick.

Shoulder Exercises to Try at Home

Got shoulder pain? Tim goes over some great stretches you can do from home

5 Ways To Have A Healthy And Happy Winter

It’s almost Winter in Idaho, and you might really hate it!

How to improve your posture

Tim, one of our PTAs at Idaho Spine & Sports Physical Therapy in Boise, demonstrates how to integrate principles of good body mechanics into your everyday activities to lower your risk of preventable injury.

Stiff joints and knee pain

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees?

Can PT help migraines?

Steve, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, answers a FAQ regarding headaches and migraines...LISTEN UP!

Sit At A Desk All Day? Watch This Tip!

Do you sit at a desk for long periods of time? If so, beware! Long periods of sitting day in and day out can seriously impact your body, so if you are one of those people who work at a desk all day- watch this tip! Devyn, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, shows some great stretches you can do to give the love your body needs.

Physical Therapy for Restful Nights and Pain Free Days

The use of physical therapy to alleviate pain and obtain restful sleep has a history reaching into antiquity. Hippocrates is believed to have been the first physical therapy practitioner.


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