How well you keep our balance now, in midlife, can protect you from what lies ahead. One in three adults, over the age of 65, take a serious fall each year. Avoiding falls, means a longer life! One of the best ways to prevent a fall is to work on your balance. Watch these tips from one of our Physical Therapists at Idaho Spine and Sports Physical Therapy in Boise, Dr. Devyn Dodge, with some helpful balancing activities.