Combat Neck Pain!

One of the most effective postural exercises for combating neck pain is the chin tuck exercise. This exercise helps strengthen the muscles that pull the head back into alignment over the shoulders and also stretches the scalene and suboccipital muscles. Tim, one of our PTAs, at Idaho Spine & Sports Physical Therapy in Boise demonstrates how to properly execute the chin tuck exercise.

If you are suffering from neck pain and want to know what to do about it, register for our FREE neck pain workshop HERE