Home Exercises

Home exercises are an important part of recovery for any patient. Whether you are a current or past patient of ISSPT, we love to hear that you are being an active participant in your recovery, especially when you are taking the initiative yourself. 

All of these exercises can be done either with equipment that we sell in our office or equipment that you may already have at home. 

Click these links below for information on how to perform various stretches and exercises at home:

How to do a Squat with Jeff and Kevin

Foam Roller Exercises

Hamstring https://www.acheterviagrafr24.com/a-quoi-sert-le-viagra/ and Glute Stretches

Physioball Exercises

Bridge Exercise

 

Bridge Exercise is great for a weak or injured back. This exercise gently works our glutes, abs, and hips. Check out this short 1 minute video and try this at home!  CLICK HERE

 

 

 

 

Crunches

Yes; We love crunches! Core strengthening helps improve balance and your posture!  Check out this short 1 minute video and try this at home!  CLICK HERE